I Think I Want To Eat... This

Simple chart of food cravings and what you may be missing from your diet.

Here's a short selection, lots more after the jump. 

If you crave this...
What you really need is...
And here are healthy foods that have it:

Chocolate
Magnesium
Raw nuts and seeds, legumes, fruits

Sweets
Chromium
Broccoli, grapes, cheese, dried beans, calves liver, chicken

Carbon
Fresh fruits

Phosphorus
Chicken, beef, liver, poultry, fish, eggs, dairy, nuts, legumes, grains

Sulfur
Cranberries, horseradish, cruciferous vegetables, kale, cabbage

Tryptophan
Cheese, liver, lamb, raisins, sweet potato, spinach

Bread, toast
Nitrogen
High protein foods: fish, meat, nuts, beans

Source: Naturopathyworks - food cravings...

 

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